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What is a Keto Diet?
A ketogenic diet, commonly known as the keto diet regimen, is a low-carbohydrate, high-fat diet that has gained significant popularity in recent times. It entails significantly lowering your carbohydrate intake and replacing it with fat. This dietary technique aims to put your body right into a metabolic state called ketosis. Ketosis is a natural metabolic … Baca Selengkapnya